Beginning in childhood, most of us learn that getting what we want involves action… sometimes lots of action. As a former firm believer, I was someone who worked and stressed and worked some more in order to get what I wanted. (I get exhausted now just thinking about it!) Today, I find that leveraging my Energy is way more effective! For me, and also for clients, I now know that focusing on Energy is what truly creates the magic!

Our energy is what causes the vibration we send out to the Universe and to those around us. No matter how hard we work to get what we want, if the energy behind all our hard work is coming from frustration and overwhelm, then we're not very likely to get the positive results we want. Why? Because the energy of frustration and overwhelm do not match up with the happy energy we associate with getting what we want. On the other hand, less work combined with confident, organized energy is a far better recipe for success.

Some might say it’s easier said than done -- And that’s where the Self-Coaching comes in!

Self-Coaching is a technique that helps us stay aware of the energy we emit -- noticing when it’s negative, and then transforming it into positive. To say the least, it’s pretty powerful stuff and it generates some pretty amazing results!

As The Self-Coach Coach, I thrive on working with people who want something better for themselves. Our work together involves shining a spotlight on possibility. We never focus on problems. Why? Because focusing on problems only brings more problems. I work with individuals and also with groups. People have described the work we do together as "truly life-changing and transformative." Please visit my Coaching page to learn more about how this process works.

For local clients, the Self-Coaching/Reiki combination is the absolute ultimate in Energy Management. Reiki is an amazing technique for creating balance in the body. Some people arrive at a session with various symptoms and others come simply to gain a greater sense of balance within the body. Peaceful, relaxed and calm are what most report feeling after a session. Clients who combine Reiki sessions with Self-Coaching techniques, find that many of the things that used to stress them no longer do and among of the benefits are less symptoms in the body. I invite you to visit the Reiki page for more info on the Self-Coaching/Reiki option.