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Healthy Eating 101

Teacher Workshop Proposal

The Objective:

To introduce a healthy eating approach that focuses on helping people create lifelong habits. Teachers will be given information and tools to share with students that will help all better understand their own body’s signals. This presentation provides a language for viewing eating in a whole new light – one that makes it easier for kids and adults to create healthy habits to last a lifetime.

The Outcome:

Teachers will be familiar with a language for understanding eating in a way that feels empowering. After this interactive presentation, they’ll understand why diets don’t work and they’ll be inspired to pursue a more individualized approach to healthy eating. Participants will also have worksheets for sharing and teaching the information to students.

Your Presenter:

Lisa Cavallaro, M.A. is the author of No More Drama: how to make peace with your defiant kid and ADHD The Natural Way: thinking outside the pillbox. A graduate of Syracuse University, Lisa has a masters degree in Marriage & Family Therapy, is a master certified life and weight loss coach and reiki master. She is the founder of Aim High & Lead, a NYS Certified WBE (Woman-owned Business Enterprise) and is a wife, mother and grandmother, working with adults and kids since 2002.

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